How Vitamin C Works — and the Herbs That Help You Absorb It
Vitamin C is one of the most essential—and underrated—nutrients for healing, especially in plant-based wellness. Your body can’t produce it or store it, so consistent intake is crucial.
This water-soluble vitamin supports:
- Iron absorption
- Collagen production (for skin, joints, and tissues)
- Wound healing
- Immunity
- Hormonal balance and stress recovery
How Vitamin C Is Absorbed
Vitamin C is absorbed in the small intestine through active transport, especially at low to moderate doses. It doesn’t store in the body, so excess is flushed out—making daily intake vital.
Best absorbed when:
- Consumed with meals
- Paired with iron-rich foods or herbs
- Taken in small, regular amounts throughout the day
Hibiscus
- High in Vitamin C and antioxidants
- Supports immune function and blood pressure
- Traditionally used in Caribbean and African cultures for cooling the body and building blood
Rosehip
- One of the highest herbal sources of Vitamin C
- Rich in Vitamin A and bioflavonoids that enhance C absorption
- Used in Afro-Indigenous and European traditions for skin, joints, and immunity
Daily Glow Tea
- 1 tbsp hibiscus
- 1 tbsp crushed rosehips
- 1 tsp orange peel
- Optional: ½ tsp grated ginger or a squeeze of lemon
- Steep in hot (not boiling) water for 10–15 minutes. Drink warm or cold.
Pro Tips for Vitamin C Absorption
- Combine with iron-rich herbs (nettle, dandelion)
- Avoid overboiling—Vitamin C is heat sensitive
- Take with food for better retention
- Use glass or non-metal pots to preserve nutrients
Final Words
Vitamin C is a vital bridge between nourishment and resilience. It helps your body carry iron, heal wounds, and maintain cellular strength. When you sip hibiscus or rosehip, you’re not just drinking tea—you’re helping yourself glow from the inside.
With love,
Stay rooted in your ritual.
